SERIOUS ABOUT YOUR SPORT?
THIS IS WHERE YOU NEED TO BE!
Fricke's Advanced Strength Training [F.A.S.T.] will operate the speed and strength programs for The Strike Zone!
F.A.S.T. focuses on athleticism for all ages. This is accomplished through a variety of exercises that keeps the body adapting and reacting to your sports needs!
Programs concentrate on:
A solid foundation is the first step in athletic achievement. The best players are the best athlete's. With that being said, we are excited to team up with F.A.S.T.!