SERIOUS ABOUT YOUR SPORT?
THIS IS WHERE YOU NEED TO BE!

Fricke's Advanced Strength Training [F.A.S.T.] will operate the speed and strength programs for The Strike Zone! 

F.A.S.T. focuses on athleticism for all ages. This is accomplished through a variety of exercises that keeps the body adapting and reacting to your sports needs! 

Programs concentrate on: 

  • Stability

  • Flexibility

  • Agility

  • Strength

  • Power
     

A solid foundation is the first step in athletic achievement. The best players are the best athlete's. With that being said, we are excited to team up with F.A.S.T.! ​